League News – updates and information

Senior League News In previous years we would now be on an Easter break from netball but due to the adverse weather over the winter we still have winter league games scheduled until the end of April.  Fingers crossed for better weather and even some sun over the coming months. [...]

The Medway Junior Netball League ran a mini fun rally on the 16th December 2023 so that all teams had some game play before Xmas.  The rally was well received and a fun morning for all.  Players paid £1 to wear lairy leggings and supported a Twelve Days of Xmas [...]

Becoming a netball umpire is a rewarding way to get involved in the sport and contribute to its smooth and fair execution. Here are the steps to become a netball umpire: Understand the Game: Start by having a deep understanding of the rules, regulations, and mechanics of netball. Study the [...]

A healthy diet for a netballer, or any athlete, is crucial for providing the energy, nutrients, and hydration needed to perform at their best, recover effectively, and maintain overall health. Here's a guideline for a balanced and nutritionally sound diet for a netballer: 1. Carbohydrates: Carbohydrates are the primary source [...]